[{"data":1,"prerenderedAt":39},["ShallowReactive",2],{"\u002Fposts\u002Fjapanese\u002Fweight-loss-is-great":3},{"id":4,"title":5,"body":6,"description":18,"extension":22,"meta":23,"navigation":34,"path":35,"seo":36,"stem":37,"__hash__":38},"content\u002F3.posts\u002Fjapanese\u002Fweight-loss-is-great.md","Weight loss is great",{"type":7,"value":8,"toc":17},"minimark",[9,13],[10,11,12],"h2",{"id":12},"日本語",[14,15,16],"p",{},"またまた久し振りですね。私はまだ語学を勉強してるけど、最近痩せるために走り始めました。\n今までに８キロぐらい痩せました。\n一週間に４回走って、昼ごはんは普段はサラダか日本食だから、体重を痩せるのは難しくないと思います。\n私は運動することを頑張ってるけど、まだビールを飲んだり、時々お菓子を食べたりします。\n走り過ぎたら、筋肉を怪我する可能性があるから、膝についてちょっと心配しています。\nだからゆっくり走って、走る前後にストレッチをするようにしています。",{"title":18,"searchDepth":19,"depth":19,"links":20},"",2,[21],{"id":12,"depth":19,"text":12},"md",{"author":24,"date":26,"lastmod":27,"tags":28,"categories":30,"type":32,"draft":33},[25],"Jarrod Moore","2018-04-01T14:50:00+10:00","2021-06-17T00:04:46+10:00",[29],"fitness",[31],"japanese","post",false,true,"\u002Fposts\u002Fjapanese\u002Fweight-loss-is-great",{"title":5,"description":18},"3.posts\u002Fjapanese\u002Fweight-loss-is-great","dNWCL0G4UTzNECt-fMccccgB3g7lUI3s49Eu3DW5MQQ",1789140241499]